Our liberation is already within.
As your coach, I support you to create and live a life by design instead of default, from your imagination instead of your indoctrination, from your inner Wisdom instead of your conditioning.
coaching
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…(re)connect with what your heart and soul most deeply desire;
Through our work together, you will…
your own values, beliefs and dreams (not those that society said you were “supposed” to have or those that have been passed down to you).
…unlearn and heal
the internalized messages, beliefs, and conditioning that are causing fear and self doubt and are holding you back.
…tap into the wisdom already within you
…go confidently in the direction of your dreams.
…live and lead authentically and boldly.
…leave a legacy through your life and leadership.
So that you can…
as the author and agent of change in your own life
…gain confidence and clarity
…feel liberated and empowered
Are you ready to go deeper?
What is coaching?
The coaching process provides a safe and brave space held just for you for self expression and exploration. It is anchored in unwavering support and leads to lasting, transformative change.
I create the conditions for my clients to engage in the deep work that’s critical to ensuring they are living and leading by design rather than default, from their inner wisdom rather than their conditioning, and in alignment with their values and vision. With that, I offer personal and leadership coaching that facilitates the process of learning, unlearning, healing, and creating so that my clients can develop the self-knowledge and skills they need to live and lead authentically, boldly, and impactfully.
Coaching is a partnership between me and you, utilizing a thought-provoking and creative process that unleashes your highest, truest potential.
As your coach, I am your encourager, your supporter, and your hype-woman who will believe in you and cheer you on. I am a sounding board and safe space for you to be YOU.
I act as a mirror, reflecting back to you what I am hearing and sensing based on what you are sharing. I will hold you accountable and will challenge you when I sense you are allowing your old patterns and conditioning to hold you back from moving forward.
I empower you and challenge you to go deeper, to go further, and to find the answers that already lie within you.
Book a Connection Call
work with me
01
step into your power
One-on-One Coaching: Do the Deep Work
With one-on-one coaching, we do the deep work together over time. Each session lasts approximately one hour. You set the agenda with what you specifically want to discuss or work on. From there, we dive into the coaching magic - exploring, clarifying, and navigating our way towards the goals you have set.
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Before wrapping up our time together, we discuss new insights you’ve gained and how you will incorporate them moving forward. Coaching is a process. A lot happens and can be uncovered during a session. However, the magic often happens between sessions.
Sessions are held via phone or video. With either method, it is important that you are in a space where you can be free of distractions so that you can truly focus and show up authentically and comfortably. This is your space and your time!
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02
Small Group Coaching: Take the Journey with Others
In addition to individualized coaching sessions, I lead small group coaching sessions that guide you on the deeply personal journey of transformation to (re)discover, (re)claim and (re)connect with your Truth alongside other sisters of color who are committed to doing the very same.
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Small group coaching is an intimate gathering of approximately 10 women and typically takes place over the course of three months where we meet every other week. Group coaching provides you with a similar experience of one-on-one coaching, but in a small group atmosphere where you will learn, explore and grow individually and collectively with the other women in your cohort.
Group coaching can be particularly rewarding if you’re looking to build and/or be in a community with other women engaging in the same work as you, or try a group setting before transitioning to 1:1 coaching.
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03
Workshops & Retreats: (Re)discover, (Re)claim, (Re)connect
As a seasoned learning experience-designer and facilitator, I design and lead workshops and retreats globally and virtually. My workshops and retreats are designed for you to do intensive work and be in community with sisters who are on similar paths.
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Workshops are typically an hour to two hours and are focused on specific topics such as creating a vision (your unique map/blue-print), finding your inner compass (your inner guide), and identifying your values (your anchor).
Retreats are typically held over the course of 3-5 days in a peaceful setting somewhere beautiful in the world. Retreats give you the opportunity to step away from your day-to-day life and immerse yourself in a time and space that’s designed for you to focus solely on you (while traveling to a beautiful location). Retreats include a variety of components; workshops, small group coaching, solo-time and exploration-time are embedded throughout the experience.
Interested in knowing when the next workshop or retreat will be? Sign up for notifications here
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04
The Passion Test: Find What Matters Most
Created by Janet Bray Attwood and Chris Attwood, the Passion Test® is the #1 tool used world-wide to discover one’s passion and priorities, practiced by over 3,000+ certified facilitators in 64+ countries! In this one-on-one session or group workshop, I teach you the core principles for creating more love, fulfillment and meaning in your career, relationships, health and life.
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“Destiny is a life’s journey. Passions change and morph over time as one comes to know and understand oneself more deeply.”
The Passion Test is a simple powerful way to clarify what is most important to you in your life, and align your lifestyle with that. With a step-by-step process towards identifying your top 5 passions, this test will reveal to you what matters most and provides an easy set of tools for discovering the actions and moments that give your life the most purpose.
I took the Passion Test while on a women’s retreat in Morocco and it was one of the most impactful, powerful processes I have ever experienced. It jump-started my journey towards identifying what matters most to me and creating and living a life that is aligned to what I most value. In fact, it was so impactful that I decided to undergo training and become a certified Passion Test Facilitator so that I can guide others through it!
Interested in experiencing the Passion Test? Sign up for notifications here.
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05
Energy Leadership Index (ELI) assessment: Learn Where You’re Starting From
The Energy Leadership Index (ELI) provides a view into your world, including your current perceptions and attitudes, and how they may be working for you or against you. It is a unique assessment for gaining valuable insights into what’s holding you back –– specifically highlighting how to break free and move forward.
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After completing your assessment, you’ll have a debrief session with me, where I’ll walk you through your results and discuss how you can apply the deep insights and takeaways.
The assessment and debrief session can be paired with individual or group coaching sessions.
Take the assessment, receive a personalized debrief session, and show up intentionally in your life! Sign up for notifications here.
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06
Leadership and Executive Coaching: Lead Boldly and Impactfully
I help leaders who desire to lead authentically, boldly, and impactfully to align who they are as people and their unique gifts and strengths to their vision and purpose as leaders - their heart and mind to their intentions and actions.
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In other words, strengthen and align their “who” and “why” to their “how” and “what.” I use my unique approach that combines Energy Leadership™ and transformational, liberatory coaching.
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Bárbara is a powerful coach.
coaching client
A. N.
While working with her I felt inspired, motivated, supported, listened to, seen, and stretched. She has supported me on my journey to become the best version of me, to go after my dreams unapologetically and to identify what were the things that were holding me back from doing so. Working with Bárbara has been such a gift - you will transform in beautiful ways by embarking on this journey with her! Bárbara is more than a coach - she is a true change-maker. This has been the best investment I have made in myself.
success
stories
She helped me challenge my way of thinking - always coming with such pure energy and good questions to our sessions.
coaching client
M.H.N.
Through our work together, I’ve learned what is most important to me and I’ve become more aware of how fear is impacting my actions.
Working with Bárbara has been a true pleasure.
coaching client
E.B.
Sometimes I would swear she's hearing my unsaid thoughts! She has an amazing ability to ask the perfect question, the one that gets right to the heart of the matter, at the perfect time. In her direct, gentle way, Bárbara has helped me explore the blocks I've put in my own way and find ways to navigate beyond them. She's helping me get to a whole new level.
that's what they said
It was a great experience!
coaching client
T.G
I just wanted to say THANK YOU for everything. It was a great experience and it is actually surprising to think where it all started and everything I was able to achieve with your help. You really have a talent for guiding people and it is just soooo easy to talk to you (trust me, I don't say that to a lot of people)!
How Our clients
show their love
Our values are like a compass; a navigational tool we can use to guide us and our decisions in life. Knowing our values and leveraging them as guides allows us to feel more aligned in every aspect of our lives to who are at our core and what we deeply care about.
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TESTIMONIAL
It was a great experience!
coaching client
T. Grimaldi
I just wanted to say THANK YOU for everything. It was a great experience and it is actually surprising to think where it all started and everything I was able to achieve with your help. You really have a talent for guiding people and it is just soooo easy to talk to you (trust me, I don't say that to a lot of people)!
Bárbara is a powerful coach.
coaching client
A. N.
While working with her I felt inspired, motivated, supported, listened to, seen, and stretched. She has supported me on my journey to become the best version of me, to go after my dreams unapologetically and to identify what were the things that were holding me back from doing so. Working with Bárbara has been such a gift - you will transform in beautiful ways by embarking on this journey with her! Bárbara is more than a coach - she is a true change-maker. This has been the best investment I have made in myself.
Working with Bárbara has been a true pleasure.
Coaching Client
E.B.
Sometimes I would swear she's hearing my unsaid thoughts! She has an amazing ability to ask the perfect question, the one that gets right to the heart of the matter, at the perfect time. In her direct, gentle way, Bárbara has helped me explore the blocks I've put in my own way and find ways to navigate beyond them. She's helping me get to a whole new level.
Bárbara is amazing!
coaching Client
M.H.N.
She helped me challenge my way of thinking - always coming with such pure energy and good questions to our sessions. Through our work together, I’ve learned what is most important to me and I’ve become more aware of how fear is impacting my actions.
Book a complimentary connection call.
Let's do this
This is my free no-strings-attached gift to you to have the opportunity to explore where you are in life right now and what's possible!
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Let's do this!
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My Accreditations
